Mike Smith 10:00 SkiErg
1,918
Meters
10:00.0
Time
2:36.4
Pace
104
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 101 |
November 06, 2025 07:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 34 | 129 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | 108 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | 127 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 122 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | 133 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 126 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 139 |
| 7:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 128 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 139 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 129 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 141 |
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Workout Graph
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Df 100, 1 min splits, on and off, sr 30 and 40.on the bench.