Mike Smith 20:00 SkiErg
3,699
Meters
20:00.0
Time
2:42.2
Pace
194
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 101 |
November 06, 2025 08:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 30 | 129 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 30 | 122 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 30 | 127 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 30 | 128 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 30 | 133 |
| 20:00.0 | 748 | 2:40.4 | 85 | 591 | 30 | 136 |
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Workout Graph
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Df 100, sr 30, even workout, sitting on the bench.