Mike Smith 40:00 SkiErg
7,563
Meters
40:00.0
Time
2:38.6
Pace
402
Calories
75
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 101 |
November 10, 2025 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,563 | 2:38.6 | 88 | 601 | 30 | 75 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 30 | 44 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 30 | 40 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 30 | 50 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 30 | 54 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 30 | 65 |
| 24:00.0 | 761 | 2:37.6 | 89 | 607 | 31 | 66 |
| 28:00.0 | 760 | 2:37.8 | 89 | 606 | 30 | 73 |
| 32:00.0 | 759 | 2:38.1 | 89 | 604 | 30 | 92 |
| 36:00.0 | 760 | 2:37.8 | 89 | 606 | 30 | 124 |
| 40:00.0 | 760 | 2:37.8 | 89 | 606 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, sr 30, warmup then try to keep pace under 2-40, sitting on the bench, hr monitor didn’t get going.