Mike Smith 20:00 BikeErg
8,058
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
66
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 1402 |
| Power/kg | 1.24 |
| Drag Factor | 64 |
November 10, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,058 | 2:28.9 | 106 | 664 | 70 | 66 |
| 4:00.0 | 1,598 | 2:30.1 | 103 | 655 | 69 | 55 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 70 | 43 |
| 12:00.0 | 1,614 | 2:28.6 | 106 | 666 | 70 | 37 |
| 16:00.0 | 1,617 | 2:28.4 | 107 | 668 | 70 | 99 |
| 20:00.0 | 1,615 | 2:28.6 | 107 | 667 | 71 | 100 |
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Workout Graph
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Df 65, rpm 70, pace just under 2-30. Taking it easy.