Mike Smith 10:00 BikeErg
4,063
Meters
10:00.0
Time
2:27.6
Pace
112
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
November 11, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,063 | 2:27.6 | 109 | 674 | 82 | 107 |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 80 | 105 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 82 | 107 |
| 6:00.0 | 821 | 2:26.1 | 112 | 685 | 83 | 108 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 83 | 109 |
| 10:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 109 |
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Workout Graph
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Df 40, rpm over 80, cool-down