Mike Smith 20:00 BikeErg
9,333
Meters
20:00.0
Time
2:08.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 1546 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
November 14, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,333 | 2:08.5 | 165 | 866 | 77 | 140 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 850 | 76 | 133 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 77 | 137 |
| 12:00.0 | 1,868 | 2:08.4 | 165 | 867 | 77 | 143 |
| 16:00.0 | 1,873 | 2:08.1 | 166 | 872 | 78 | 144 |
| 20:00.0 | 1,879 | 2:07.7 | 168 | 878 | 78 | 145 |
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Workout Graph
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Df 75, keep pace under 2-10, even ride.