Mike Smith 10:00 BikeErg
4,126
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 84 |
| Revolution Count | 842 |
| Power/kg | 1.33 |
| Drag Factor | 39 |
November 14, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,126 | 2:25.4 | 114 | 691 | 84 | 129 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 82 | 126 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 85 | 128 |
| 6:00.0 | 831 | 2:24.4 | 116 | 700 | 85 | 130 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 84 | 130 |
| 10:00.0 | 828 | 2:24.9 | 115 | 695 | 85 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm over 80, cool-down