Mike Smith 20:00 BikeErg
8,823
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Revolution Count | 1402 |
| Power/kg | 1.62 |
| Drag Factor | 84 |
November 15, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,823 | 2:16.0 | 139 | 778 | 69 | 119 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 767 | 69 | 115 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 70 | 116 |
| 12:00.0 | 1,768 | 2:15.7 | 140 | 781 | 70 | 119 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 70 | 123 |
| 20:00.0 | 1,768 | 2:15.7 | 140 | 781 | 70 | 122 |
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Workout Graph
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Df 85, rpm 70, even ride, easy day worked hard in the garden yesterday.