Mike Smith 10:00 BikeErg
4,197
Meters
10:00.0
Time
2:22.9
Pace
119
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
November 17, 2025 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,197 | 2:22.9 | 120 | 712 | 67 | 98 |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 64 | 93 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 66 | 93 |
| 6:00.0 | 806 | 2:28.8 | 106 | 664 | 65 | 93 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 69 | 104 |
| 10:00.0 | 927 | 2:09.4 | 161 | 855 | 75 | 111 |
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Workout Graph
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Df 80, warmup