Mike Smith 5000m BikeErg
5,000
Meters
10:17.3
Time
2:03.4
Pace
161
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 67 |
| Revolution Count | 696 |
| Power/kg | 2.17 |
| Drag Factor | 126 |
November 17, 2025 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.3 | 5,000 | 2:03.4 | 186 | 940 | 67 | 122 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 67 | 116 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 67 | 122 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 68 | 122 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 68 | 125 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 68 | 127 |
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Workout Graph
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Df 125, pace below 2-05