Mike Smith 5000m BikeErg
5,000
Meters
9:43.9
Time
1:56.7
Pace
171
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 71 |
| Revolution Count | 696 |
| Power/kg | 2.57 |
| Drag Factor | 125 |
November 17, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.9 | 5,000 | 1:56.7 | 220 | 1056 | 71 | 144 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 70 | 131 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 71 | 141 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 72 | 145 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 72 | 153 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 73 | 152 |
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Df 125, 1000 mt splits, make each one a little quicker. Lost a lot of fitness over the last couple of months.