Mike Smith 10:00 BikeErg
4,015
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 816 |
| Power/kg | 1.23 |
| Drag Factor | 40 |
November 17, 2025 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,015 | 2:29.4 | 105 | 660 | 81 | 124 |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 79 | 122 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | 124 |
| 6:00.0 | 810 | 2:28.1 | 108 | 670 | 82 | 127 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 83 | 126 |
| 10:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm over 80, cool-down.