Mike Smith 20:03 SkiErg
4,156
Meters
20:03.2
Time
2:24.7
Pace
234
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 99 |
November 18, 2025 13:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,156 | 2:24.7 | 115 | 697 | 26 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 131 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 139 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 139 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 19 | 142 |
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Workout Graph
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Df 100, sr 26, low and slow. Standing up.