Mike Smith 20:00 BikeErg
9,366
Meters
20:00.0
Time
2:08.1
Pace
291
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 59 |
| Revolution Count | 1203 |
| Power/kg | 1.94 |
| Drag Factor | 160 |
November 18, 2025 13:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,366 | 2:08.1 | 166 | 872 | 59 | 129 |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 59 | 126 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 60 | 128 |
| 12:00.0 | 1,875 | 2:08.0 | 167 | 874 | 60 | 130 |
| 16:00.0 | 1,875 | 2:08.0 | 167 | 874 | 60 | 131 |
| 20:00.0 | 1,878 | 2:07.7 | 168 | 877 | 60 | 131 |
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Workout Graph
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Df 160, rpm 60, pace under 2-10. Medium power ride.