Mike Smith 10:00 BikeErg
4,077
Meters
10:00.0
Time
2:27.1
Pace
113
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.28 |
| Drag Factor | 41 |
November 18, 2025 14:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,077 | 2:27.1 | 110 | 677 | 82 | 114 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 81 | 114 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 114 |
| 6:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 117 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | 116 |
| 10:00.0 | 819 | 2:26.5 | 111 | 682 | 84 | 113 |
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Workout Graph
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Df 40, rpm over 80, cool-down