Mike Smith 10:00 BikeErg
4,530
Meters
10:00.0
Time
2:12.4
Pace
137
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 717 |
| Power/kg | 1.76 |
| Drag Factor | 85 |
November 19, 2025 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,530 | 2:12.4 | 151 | 818 | 71 | 108 |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 65 | 94 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 69 | 101 |
| 6:00.0 | 900 | 2:13.3 | 148 | 808 | 72 | 107 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 74 | 113 |
| 10:00.0 | 993 | 2:00.8 | 198 | 982 | 79 | 125 |
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Workout Graph
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Df 85, warmup