Mike Smith 15:02 BikeErg
7,282
Meters
15:02.5
Time
2:03.9
Pace
234
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 60 |
| Revolution Count | 917 |
| Power/kg | 2.15 |
| Drag Factor | 170 |
November 19, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.5 | 7,282 | 2:03.9 | 184 | 932 | 60 | 129 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 61 | 123 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 61 | 130 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 939 | 61 | 133 |
| 15:02.5 | 19 | 2:11.5 | 154 | 828 | 48 | 133 |
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Workout Graph
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Df 170, keep pace under 2-05. Slowly putting the df up. Leg nearly healed up.