Mike Smith 20:09 BikeErg
9,436
Meters
20:09.2
Time
2:08.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 1392 |
| Power/kg | 1.94 |
| Drag Factor | 105 |
November 19, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.2 | 9,436 | 2:08.1 | 166 | 872 | 69 | 138 |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 71 | 138 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 66 | 132 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 938 | 72 | 143 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 69 | 140 |
| 20:09.2 | 32 | 4:47.5 | 15 | 350 | 42 | 139 |
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Workout Graph
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Df 105. 5 min splits. On and off. Keep pace under 2-05 and 2-15.