Mike Smith 10:00 BikeErg
4,144
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 83 |
| Revolution Count | 839 |
| Power/kg | 1.34 |
| Drag Factor | 40 |
November 19, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,144 | 2:24.7 | 115 | 696 | 83 | 128 |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 80 | 125 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 127 |
| 6:00.0 | 821 | 2:26.1 | 112 | 685 | 83 | 129 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 84 | 128 |
| 10:00.0 | 875 | 2:17.1 | 136 | 766 | 89 | 133 |
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Workout Graph
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Df 40, rpm over 80, cool-down