Mike Smith 30:00 BikeErg
13,003
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
November 20, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,003 | 2:18.4 | 132 | 754 | 70 | 104 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 745 | 70 | 97 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 70 | 101 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 70 | 102 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 70 | 108 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 70 | 108 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 80, rpm 70, pace under 2-20, easy day.