Mike Smith 10:00 BikeErg
4,143
Meters
10:00.0
Time
2:24.8
Pace
116
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 1.34 |
| Drag Factor | 39 |
November 20, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,143 | 2:24.8 | 115 | 696 | 84 | 109 |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 83 | 104 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 85 | 110 |
| 6:00.0 | 835 | 2:23.7 | 118 | 705 | 85 | 112 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 86 | 111 |
| 10:00.0 | 832 | 2:24.2 | 117 | 701 | 85 | 111 |
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Workout Graph
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Df 40, rpm 85, spln down