Mike Smith 12:00 SkiErg
2,589
Meters
12:00.0
Time
2:19.0
Pace
150
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 100 |
November 21, 2025 10:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 28 | 130 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 112 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 121 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 130 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 136 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 140 |
| 12:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 141 |
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Workout Graph
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Df 100., sr 28, 2 min splits, try to make each one a little quicker,