Mike Smith 30:00 BikeErg
13,728
Meters
30:00.0
Time
2:11.1
Pace
418
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 1730 |
| Power/kg | 1.81 |
| Drag Factor | 169 |
November 21, 2025 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,728 | 2:11.1 | 155 | 834 | 57 | 116 |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 765 | 55 | 109 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 60 | 120 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 55 | 110 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 60 | 122 |
| 25:00.0 | 2,197 | 2:16.5 | 137 | 773 | 55 | 111 |
| 30:00.0 | 2,382 | 2:05.9 | 175 | 902 | 60 | 125 |
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Workout Graph
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Df 170, 5 min splits, rpm 55 and 60. Steps.