Mike Smith 10:00 BikeErg
4,185
Meters
10:00.0
Time
2:23.3
Pace
118
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.39 |
| Drag Factor | 42 |
November 21, 2025 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,185 | 2:23.3 | 119 | 708 | 85 | 118 |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 82 | 115 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 85 | 117 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 85 | 118 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 86 | 120 |
| 10:00.0 | 855 | 2:20.3 | 127 | 735 | 87 | 122 |
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Workout Graph
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Df 40, spin cool down. Rpm over 80,