Mike Smith 10:00 BikeErg
3,952
Meters
10:00.0
Time
2:31.8
Pace
107
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 80 |
| Revolution Count | 808 |
| Power/kg | 1.17 |
| Drag Factor | 39 |
November 23, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,952 | 2:31.8 | 100 | 644 | 80 | 112 |
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 76 | 109 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 82 | 112 |
| 6:00.0 | 799 | 2:30.1 | 103 | 655 | 82 | 114 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 82 | 113 |
| 10:00.0 | 799 | 2:30.1 | 103 | 655 | 82 | 113 |
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Workout Graph
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Df 40, cool-down