Mike Smith 12000m BikeErg
12,000
Meters
24:49.3
Time
2:04.1
Pace
386
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 1802 |
| Power/kg | 2.14 |
| Drag Factor | 100 |
November 24, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:49.3 | 12,000 | 2:04.1 | 183 | 930 | 72 | 126 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 69 | 113 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 75 | 122 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 70 | 118 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 75 | 127 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 70 | 121 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 998 | 76 | 129 |
| 2:08.1 | 7,000 | 2:08.1 | 167 | 873 | 70 | 124 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 75 | 132 |
| 2:08.3 | 9,000 | 2:08.3 | 166 | 870 | 70 | 128 |
| 1:59.6 | 10,000 | 1:59.6 | 205 | 1004 | 76 | 135 |
| 2:08.2 | 11,000 | 2:08.2 | 166 | 871 | 70 | 132 |
| 1:59.3 | 12,000 | 1:59.3 | 206 | 1009 | 75 | 139 |
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Workout Graph
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Df 100, 1000 mt splits, rpm 70 and 75, step workout,