Mike Smith 12000m BikeErg
12,000
Meters
25:41.7
Time
2:08.4
Pace
372
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 1802 |
| Power/kg | 1.93 |
| Drag Factor | 100 |
November 24, 2025 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:41.7 | 12,000 | 2:08.4 | 165 | 868 | 70 | 132 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 69 | 126 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 70 | 129 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 70 | 129 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 70 | 130 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 71 | 134 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 870 | 70 | 133 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 867 | 70 | 131 |
| 2:08.1 | 8,000 | 2:08.1 | 167 | 873 | 70 | 134 |
| 2:08.2 | 9,000 | 2:08.2 | 166 | 871 | 70 | 135 |
| 2:08.2 | 10,000 | 2:08.2 | 166 | 871 | 71 | 135 |
| 2:08.2 | 11,000 | 2:08.2 | 166 | 871 | 70 | 136 |
| 2:08.1 | 12,000 | 2:08.1 | 167 | 873 | 70 | 136 |
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Workout Graph
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Df 100, rpm 70, even workout.