Mike Smith 10:00 BikeErg
4,150
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 1.35 |
| Drag Factor | 39 |
November 24, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,150 | 2:24.5 | 116 | 698 | 84 | 124 |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 82 | 125 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 85 | 126 |
| 6:00.0 | 836 | 2:23.5 | 118 | 707 | 85 | 125 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 85 | 123 |
| 10:00.0 | 834 | 2:23.8 | 117 | 704 | 85 | 123 |
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Workout Graph
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Df 40, rpm over 80, spin down