Mike Smith 10:00 BikeErg
4,014
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
November 25, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,014 | 2:29.4 | 105 | 660 | 82 | 108 |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 79 | 105 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 83 | 109 |
| 6:00.0 | 807 | 2:28.6 | 106 | 666 | 83 | 109 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 83 | 108 |
| 10:00.0 | 810 | 2:28.1 | 108 | 670 | 83 | 109 |
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Workout Graph
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Df 40, rpm over 80, cool-down