Mike Smith 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
272
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 104 |
November 26, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 684 | 272 | 20 | 119 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 20 | 102 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 20 | 106 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 27 | 20 | 111 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 20 | 115 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 20 | 118 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 27 | 20 | 121 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 27 | 20 | 125 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 20 | 129 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 28 | 20 | 132 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 28 | 20 | 136 |
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Workout Graph
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Df 105, sr 20, easy workout.