Mike Smith 20000m BikeErg
20,000
Meters
45:24.6
Time
2:16.2
Pace
589
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 67 |
| Revolution Count | 3068 |
| Power/kg | 1.61 |
| Drag Factor | 94 |
November 26, 2025 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 20,000 | 2:16.2 | 138 | 776 | 589 | 67 | 111 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 57 | 65 | 105 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 70 | 112 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 57 | 65 | 104 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 61 | 70 | 114 |
| 4:42.3 | 10,000 | 2:21.1 | 124 | 728 | 57 | 65 | 107 |
| 4:22.3 | 12,000 | 2:11.1 | 155 | 833 | 61 | 70 | 117 |
| 4:42.1 | 14,000 | 2:21.0 | 125 | 729 | 57 | 65 | 109 |
| 4:22.8 | 16,000 | 2:11.4 | 154 | 830 | 61 | 70 | 118 |
| 4:41.8 | 18,000 | 2:20.9 | 125 | 730 | 57 | 65 | 111 |
| 4:22.4 | 20,000 | 2:11.2 | 155 | 833 | 61 | 70 | 121 |
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Df 95, 2000 mt splits, rpm 65 and 70, try for even steps on workout graph, easy workout.