Mike Smith 15:00 BikeErg
6,069
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 82 |
| Revolution Count | 1232 |
| Power/kg | 1.25 |
| Drag Factor | 43 |
November 26, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,069 | 2:28.2 | 107 | 669 | 82 | 113 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 80 | 111 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 82 | 114 |
| 9:00.0 | 1,217 | 2:27.9 | 108 | 672 | 82 | 114 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 83 | 115 |
| 15:00.0 | 1,221 | 2:27.4 | 109 | 675 | 83 | 115 |
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Workout Graph
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Df 40, rpm over 80, cool-down