Mike Smith 6:00 SkiErg
1,336
Meters
6:00.0
Time
2:14.7
Pace
79
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 98 |
November 27, 2025 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 29 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 102 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 114 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 124 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 131 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 138 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 141 |
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Workout Graph
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Df 100, sr under 30. Try to make each split a little quicker.