Mike Smith 1:10:00 BikeErg
32,413
Meters
1:10:00.0
Time
2:09.5
Pace
996
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 60 |
| Revolution Count | 4215 |
| Power/kg | 1.88 |
| Drag Factor | 154 |
November 27, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 32,413 | 2:09.5 | 161 | 853 | 60 | 120 |
| 10:00.0 | 4,623 | 2:09.7 | 160 | 850 | 60 | 112 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 60 | 114 |
| 30:00.0 | 4,629 | 2:09.6 | 161 | 853 | 60 | 118 |
| 40:00.0 | 4,630 | 2:09.5 | 161 | 853 | 60 | 120 |
| 50:00.0 | 4,631 | 2:09.5 | 161 | 853 | 60 | 123 |
| 1:00:00.0 | 4,634 | 2:09.4 | 161 | 854 | 60 | 127 |
| 1:10:00.0 | 4,636 | 2:09.4 | 161 | 855 | 60 | 128 |
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Workout Graph
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Df 155, rpm 60. Keep pace under 2-10, even workout.