Mike Smith 10:00 BikeErg
4,077
Meters
10:00.0
Time
2:27.1
Pace
113
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 83 |
| Revolution Count | 830 |
| Power/kg | 1.28 |
| Drag Factor | 43 |
November 27, 2025 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,077 | 2:27.1 | 110 | 677 | 83 | 117 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 81 | 115 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 83 | 117 |
| 6:00.0 | 816 | 2:27.0 | 110 | 678 | 83 | 119 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 84 | 117 |
| 10:00.0 | 820 | 2:26.3 | 112 | 684 | 84 | 117 |
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Workout Graph
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Df 42, rpm over 80, cool-down