Mike Smith 5000m BikeErg
5,000
Meters
10:29.0
Time
2:05.8
Pace
158
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 59 |
| Revolution Count | 630 |
| Power/kg | 2.05 |
| Drag Factor | 170 |
November 28, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:29.0 | 5,000 | 2:05.8 | 176 | 905 | 158 | 59 | 118 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 15 | 58 | 110 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 905 | 16 | 60 | 116 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 16 | 60 | 117 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 16 | 60 | 120 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 16 | 60 | 119 |
| 1:02.8 | 3,000 | 2:05.6 | 177 | 907 | 15 | 60 | 117 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 16 | 61 | 119 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 905 | 16 | 60 | 121 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 16 | 60 | 121 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 910 | 16 | 60 | 120 |
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Workout Graph
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Df 170, rpm 60. Even workout