Mike Smith 5000m BikeErg
5,000
Meters
10:27.4
Time
2:05.4
Pace
158
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 59 |
| Revolution Count | 630 |
| Power/kg | 2.07 |
| Drag Factor | 169 |
November 28, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.4 | 5,000 | 2:05.4 | 177 | 909 | 59 | 124 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 59 | 113 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 907 | 60 | 122 |
| 1:02.7 | 1,500 | 2:05.4 | 177 | 910 | 60 | 124 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 916 | 60 | 125 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 60 | 126 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 913 | 60 | 127 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 60 | 128 |
| 1:02.7 | 4,000 | 2:05.4 | 177 | 910 | 60 | 128 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 60 | 127 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 60 | 128 |
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Workout Graph
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Df 170, rpm 60, repeat first workout.