Mike Smith 10:00 BikeErg
4,156
Meters
10:00.0
Time
2:24.3
Pace
116
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 84 |
| Revolution Count | 848 |
| Power/kg | 1.35 |
| Drag Factor | 43 |
November 28, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,156 | 2:24.3 | 116 | 700 | 84 | 116 |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 83 | 116 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 85 | 117 |
| 6:00.0 | 834 | 2:23.8 | 117 | 704 | 85 | 117 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 86 | 116 |
| 10:00.0 | 832 | 2:24.2 | 117 | 701 | 85 | 116 |
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Workout Graph
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Df 42, rpm over 80, cool-down