Mike Smith 4000m BikeErg
4,000
Meters
7:59.7
Time
1:59.9
Pace
134
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 598 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
November 30, 2025 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 134 | 74 | 121 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 68 | 97 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 13 | 72 | 107 |
| 0:49.2 | 1,200 | 2:03.0 | 188 | 947 | 13 | 73 | 113 |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 12 | 72 | 117 |
| 0:48.4 | 2,000 | 2:01.0 | 198 | 979 | 14 | 74 | 120 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 13 | 76 | 123 |
| 0:46.9 | 2,800 | 1:57.2 | 217 | 1047 | 14 | 77 | 128 |
| 0:46.1 | 3,200 | 1:55.2 | 229 | 1086 | 14 | 78 | 132 |
| 0:45.4 | 3,600 | 1:53.5 | 239 | 1123 | 14 | 78 | 136 |
| 0:44.1 | 4,000 | 1:50.2 | 261 | 1198 | 15 | 82 | 140 |
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Workout Graph
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Df 100, 400 mt splits, start slow and make each one quicker, warmup