Mike Smith 10:00 BikeErg
4,830
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 60 |
| Revolution Count | 602 |
| Power/kg | 2.14 |
| Drag Factor | 175 |
November 30, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,830 | 2:04.2 | 183 | 928 | 155 | 60 | 116 |
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 57 | 106 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 60 | 114 |
| 6:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 60 | 118 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 61 | 121 |
| 10:00.0 | 996 | 2:00.4 | 200 | 988 | 33 | 62 | 124 |
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Df 175, warmup