Mike Smith 40:01 BikeErg
19,281
Meters
40:01.4
Time
2:04.5
Pace
616
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 59 |
| Revolution Count | 2407 |
| Power/kg | 2.11 |
| Drag Factor | 152 |
November 30, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.4 | 19,281 | 2:04.5 | 181 | 923 | 59 | 131 |
| 10:00.0 | 4,807 | 2:04.8 | 180 | 919 | 60 | 124 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 60 | 129 |
| 30:00.0 | 4,816 | 2:04.5 | 181 | 922 | 60 | 133 |
| 40:00.0 | 4,828 | 2:04.2 | 182 | 927 | 60 | 135 |
| 40:01.4 | 11 | 2:07.2 | 170 | 884 | 42 | 135 |
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Workout Graph
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Df 175, 10 min splits, set up for 80 min power ride, at just under 2-05 pace, but stopped at 40, still getting back to full fitness, probably why df not right.