Mike Smith 40:00 BikeErg
18,601
Meters
40:00.0
Time
2:09.0
Pace
574
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 2938 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
November 30, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,601 | 2:09.0 | 163 | 860 | 73 | 131 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 853 | 73 | 129 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 74 | 129 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 862 | 73 | 129 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 73 | 131 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 861 | 74 | 132 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 860 | 73 | 132 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 73 | 136 |
| 40:00.0 | 2,331 | 2:08.7 | 164 | 865 | 74 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, 5 min splits. Keep pace under 2-10.