Mike Smith 10:00 BikeErg
4,056
Meters
10:00.0
Time
2:27.9
Pace
112
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
November 30, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,056 | 2:27.9 | 108 | 672 | 82 | 125 |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 82 | 123 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 83 | 128 |
| 6:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 126 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 126 |
| 10:00.0 | 812 | 2:27.7 | 108 | 673 | 83 | 124 |
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Workout Graph
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Df 40, rpm over 80,cool-down