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Mike Smith 1:00:00 BikeErg

28,282

Meters

1:00:00.0

Time

2:07.2

Pace

884

Calories

126

Heart Rate

Average Watts170
Calories Per Hour884
RPM79
Revolution Count4786
Power/kg1.98
Drag Factor70

December 02, 2025 08:41:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, 5 min splits, rpm 75 warmup, then hold 80, higher rpm gets the hr up.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,282 2:07.2 170 884 79 126
5:00.0 2,225 2:14.8 143 791 75 103
10:00.0 2,373 2:06.4 173 896 80 115
15:00.0 2,370 2:06.5 173 893 80 119
20:00.0 2,371 2:06.5 173 894 80 119
25:00.0 2,369 2:06.6 172 893 80 125
30:00.0 2,367 2:06.7 172 891 80 126
35:00.0 2,367 2:06.7 172 891 80 130
40:00.0 2,369 2:06.6 172 893 80 133
45:00.0 2,370 2:06.5 173 893 80 136
50:00.0 2,366 2:06.7 172 890 80 137
55:00.0 2,367 2:06.7 172 891 80 139
1:00:00.0 2,368 2:06.6 172 892 80 140

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Workout Graph

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