Mike Smith 10:00 BikeErg
4,074
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 82 |
| Revolution Count | 826 |
| Power/kg | 1.28 |
| Drag Factor | 41 |
December 02, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,074 | 2:27.2 | 110 | 677 | 82 | 116 |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 81 | 116 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 83 | 115 |
| 6:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 117 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 83 | 117 |
| 10:00.0 | 819 | 2:26.5 | 111 | 682 | 83 | 115 |
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Workout Graph
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Df 40. Rpm over 80, cool-down