Mike Smith 15:00 SkiErg
3,271
Meters
15:00.0
Time
2:17.5
Pace
191
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 101 |
December 03, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 29 | 129 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 110 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 127 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 132 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 137 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 142 |
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Workout Graph
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Df 100, sr under 30, try to make each split a little quicker.