Mike Smith 30:00 BikeErg
14,196
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 60 |
| Revolution Count | 1807 |
| Power/kg | 2.01 |
| Drag Factor | 164 |
December 03, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,196 | 2:06.7 | 172 | 890 | 60 | 119 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 60 | 115 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 60 | 119 |
| 15:00.0 | 2,376 | 2:06.2 | 174 | 898 | 60 | 118 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 60 | 121 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 891 | 60 | 122 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 60 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 165, rpm 60, even workout.