Mike Smith 10000m BikeErg
10,000
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 1501 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
December 04, 2025 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.7 | 10,000 | 2:08.6 | 164 | 865 | 70 | 110 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 70 | 108 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 70 | 111 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 70 | 109 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 869 | 70 | 110 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 70 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, rpm 70, even workout.