Mike Smith 10:00 BikeErg
4,203
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 1.4 |
| Drag Factor | 42 |
December 04, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,203 | 2:22.7 | 120 | 714 | 84 | 116 |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 83 | 117 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 85 | 117 |
| 6:00.0 | 843 | 2:22.3 | 121 | 717 | 86 | 116 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 85 | 116 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 85 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm 85, cool-down