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Mike Smith 1:05:00 BikeErg

27,544

Meters

1:05:00.0

Time

2:21.5

Pace

784

Calories

99

Heart Rate

Average Watts123
Calories Per Hour724
RPM69
Revolution Count4561
Power/kg1.44
Drag Factor75

December 05, 2025 08:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm 70, real easy workout, be consistent and try to keep hr around 100. Slow but still worked up a bit of a sweat.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:00.0 27,544 2:21.5 123 724 69 99
5:00.0 2,103 2:22.6 121 714 69 97
10:00.0 2,121 2:21.4 124 725 70 95
15:00.0 2,121 2:21.4 124 725 70 93
20:00.0 2,122 2:21.3 124 726 70 92
25:00.0 2,121 2:21.4 124 725 70 98
30:00.0 2,118 2:21.6 123 723 70 102
35:00.0 2,119 2:21.5 123 724 70 99
40:00.0 2,121 2:21.4 124 725 70 100
45:00.0 2,120 2:21.5 124 725 70 101
50:00.0 2,119 2:21.5 123 724 70 103
55:00.0 2,119 2:21.5 123 724 70 103
1:00:00.0 2,120 2:21.5 124 725 70 105
1:05:00.0 2,120 2:21.5 124 725 70 104

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Workout Graph

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